119: NAD and Longevity Myths with Dr. Charles Brenner

Get ready to explore the cutting-edge science (and a little skepticism!) on all things longevity. In this episode, Nikki and Buck welcome Dr. Charles Brenner—a world-renowned expert on NAD biology and vocal critic of exaggerated longevity claims. Together, they unpack the hype versus the hard science behind aging, healthspan, and the latest buzz around supplements like NAD precursors. This unfiltered conversation blends fascinating research, practical takeaways, and a few hard truths about what really works in the quest to stay youthful.

Learn more about Dr. Charles Brenner:

https://www.instagram.com/charlesmbrenner/?hl=en-gb

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